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Saturday, May 14, 2011

14
May

Saturday, May 14, 2011

200m slam ball throw 30#/20
50 Ball Slams 30#/20
40 KB Swings 55#/35
30 Tire Flips
20 Box Jump up & overs 24″ / 20
10 DB Burpee Sq. Cleans & Press 35/20

 

40 Ball Slams 30#/20
30 KB Swings 55#/35
20 Tire Flips
10 Box Jump up & overs 24″ / 20
5 DB Burpee Sq. Cleans & Press 35/20

then

then
200m Slam ball throw

Lets flip some tires!

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