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Saturday, May 19th: CrossFit with Dana!

18
May

Saturday, May 19th: CrossFit with Dana!

Alpine CrossFit – CrossFit

View Public Whiteboard

Warm-up

Shenanigans…..

Metcon

Metcon (AMRAP – Reps)

18:00 Ascending Partner Ladder

1,000m Row Buy-In

2 Wall Balls 14/20

2 Burpees

4 Wall Balls

4 Burpees

6 Wall Balls….

etc. Continuing up x2 Repetitions each round until the 18:00 Clock ends.

-Each partner completes the movement before going to the next. Partner A does wall balls, partner b does wall balls, then a does burpees, b does burpees…

Score= Total Repetitions

Finish 2’s= 8 Total Repetitions

Finish 4’s= 24 Total Repetitions

Finish 6’s= 48 Total Repetitions

Finish 8’s= 80 Total Repetitions

Finish 10’s= 120 Total Repetitions

Finish 12’s= 168 Total Repetitions

Finish 14’s= 224 Total Repetitions

Finish 16’s= 288 Total Repetitions

Finish 18’s= 360 Total Repetitions

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