Alpine CrossFit – CrossFit
A: Monster & Mini Max Out (Thruster & Deadlift) (Total Weight)
Pairs will have 20 minute to establish 1RM Deadlift & Thruster (From the Floor)
B: Metcon (Time)
Monster & Mini WOD: For Time
Accumulate 150 Burpee’s and 300 Double Unders as a Team
-Note: One partner at a time performing burpee’s while the other is performing double unders. If the partner performing double unders breaks, the athletes must switch.