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Saturday, May 26th

25
May

Saturday, May 26th

Alpine CrossFit – CrossFit

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Warm-up

Warm-up: Basic w/Cardio (No Measure)

1 Minute

Easy Bike

Active Spidermans

Chest Stretch (:30 Each Side)

:45 Seconds

Medium Bike

Active Samson

Front Rack Stretch

:30 Seconds

Faster Bike

Push-up to Down Dog

Child’s Pose

Skill Work:

Stone Work!

Metcon

Metcon (Time)

8 rounds for time:

-6 Bar over burpees

-4 FS (BW/75% BW) (Rx+ BWx1.1/BW)

-2 Stone over band @ thigh height (#105/#70) (Rx+ #145/#105)

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