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Saturday: May27th

26
May

Saturday: May27th

Alpine CrossFit – CrossFit

Announcements

Modified Schdule Monday for Murph!

Heats at 8:00, 8:45, 9:00

9:00 class starts Wednesday 🙂

Warm-up

Field Day Warm-up: Scoring and winner to be determined by coach

Tug of War

Broad Jump

Three Legged Race

Metcon

Metcon (Time)

For Time
10 reps

of each:

-Push Press (95/65)

-Sit-ups (Rx+=GHD)

-Box Jumps (24/20)

-Med ball Cleans (20/14)

New to CrossFit/Masters/Teens/Scaled: 3 Rounds, scale weight and box jump height if needed

Rx: 4 Rounds

Rx +:5 Rounds

Cool Down

W/ a partner, ROLL a tire to the 400m mark and back. Goal is not for time, but for accuracy. Keep the tire in as straight of a line as possible and don’t let it fall over

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