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Saturday, November 24th: CrossFit

23
Nov

Saturday, November 24th: CrossFit

Alpine CrossFit – CrossFit

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Metcon (Time)

For Time:

-25 Bar Facing Burpees

-25 DL(185/125)

-25/21 Cal Row

-25 DL(185/125)

-25 Bar Facing Burpees

Warm-up

Part A: 5 Rounds of Rowling

Part B: 4 Rounds:

-5 x Inchworm w/SCAP Push up

-10 Sumo Stance Russian KB Swings

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