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Saturday, November 3rd

2
Nov

Saturday, November 3rd

Alpine CrossFit – CrossFit

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Announcements


On Nov 17th Zach will be taking over the two Saturday classes. Don’t relax now. Zach is unlike most PT’s, this will be one super challenging workout!

Warm-up

Metcon

Metcon (Time)

All split with a partner

Buy In: 1k row

2 Rounds:

30 HSPU

30 Single KB Lunges 53/35

30 T2B

Cash out

50 Calorie Assault Bike

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