Alpine CrossFit – CrossFit
Athletes! Please enjoy today’s guest coach, Jared Fleming :).
Also, remember to sign-up for dry needling on Monday with Katie!
-Introductions. Help Jared learn your names, and get to know Jared a little bit
Warm-up (No Measure)
800 m run
5:00 min mobility with coach (ankles , shoulders, hips)
-10 PVC pass throughs
-10 round the world
-10 overhead squats
-10 leg swings
Take 20 minutes to work on Snatch technique and Snatch cycling w/ coach
Running Randy (Time)
-25 HANG Power Snatch (#75/55)
-Run out the front door to the first yellow pole outside apache steele
13 min Time Cap
Choose a weight that will help you complete this workout in the time cap.
New to CrossFit?
-Choose a light Dumbbell
1 min cobra
1 min child’s pose