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Saturday, October 13th: CrossFit with Ian!

12
Oct

Saturday, October 13th: CrossFit with Ian!

Alpine CrossFit – CrossFit

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In-Balance Strength

A1: Single Arm OH Carry (100′-100′-100′)

A2: Plank (30-30-30s)

Forearm OR Push-Up Plank Position Hold

A3: Metcon (Calories)

10/8 Legless Assault Bike Calories x 3 Rounds

Metcon

Metcon (Time)

20-18-16-14-12-10 For Time

DB Front Rack Lunges(50/35#)

Lateral Jumps over the DB

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