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Saturday, October 27th: CrossFit!

26
Oct

Saturday, October 27th: CrossFit!

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 Samson Lunge

10 I dream a Jeanie w/ press

Banded Lateral Walk Length of Rig ea.

Strength (not for time)

Overhead Squats not in the cards? Substitute with Front Squats!

Overhead Squat (15:00 to Est. 3RM)

Metcon

Metcon (Time)

For time, split with a partner:

43 Power Snatches 75/55

43 Lateral Burpees Over Bar

43 Overhead Squats

43 Lateral Burpees Over Bar

43 Power Snatches

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