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Saturday, September 1st: CrossFit


Saturday, September 1st: CrossFit

Alpine CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP w/ Partner:

500m row (250 each)

40 Single Arm DB Push Press (20 each) 35/50

40 Burpees

40 DB Box Step Overs

Extra Gains

Metcon (No Measure)

3-4 Rounds for Gymnastiness:

Kick to HS (freestanding or against wall) x10

Shoulder Taps x 20-30

Wall Facing Handstand Split Hold x 30s

Donkey Kicks x5

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