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Saturday, September 22nd: CrossFit with Dana!

21
Sep

Saturday, September 22nd: CrossFit with Dana!

Alpine CrossFit – CrossFit

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Announcements


ROCKIES GAME NEXT WEEK! Don’t forget, their will be NO 5:30pm Class on Friday!

Warm-up

Warm-up (No Measure)

Warm up

3 Rounds

Partner 1 – bike

Partner 2 –

Elephant Walk

10 Cossack Squats

Crab Walk x 50′

10 Scap Pull-Ups

Metcon

Metcon (Time)

Teams of two, split the reps however except the run:

800m Run

60 Front Rack Lunges 75/115

40 T2B

20 Burpees to OH Target

40 T2B

60 Front Rack Lunges

800m Run

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