Alpine CrossFit – CrossFit
October is coming up and that means BARBELLS FOR BOOBS FUNDRAISING! Keep an eye out for our Team Page & Opportunities to raise funds for an amazing organization & cause!
Warm-up (No Measure)
10 Band Over Shoulder Rotator Cuff Levers
10 MB Rotating Throws
10 MB Hamstring Curls
Teams of 4 Relay:
1- 100′ Reverse Sled Drag
2- 10 Stone Squats (105/75)
3- 10 Sandbag Burpee’s (5/3 Inserts)
4- 10 Single Arm DB Press (70/50; Circus DB Style)
*Follow the leader style: One athlete completes the task, then the next athlete begins.