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Saturday, September 29th: CrossFit With Annie!

28
Sep

Saturday, September 29th: CrossFit With Annie!

Alpine CrossFit – CrossFit

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Announcements

October is coming up and that means BARBELLS FOR BOOBS FUNDRAISING! Keep an eye out for our Team Page & Opportunities to raise funds for an amazing organization & cause!

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Band Over Shoulder Rotator Cuff Levers

10 Wall-Balls

10 MB Rotating Throws

10 MB Hamstring Curls

Metcon

Metcon (Time)

Teams of 4 Relay:

1- 100′ Reverse Sled Drag

2- 10 Stone Squats (105/75)

3- 10 Sandbag Burpee’s (5/3 Inserts)

4- 10 Single Arm DB Press (70/50; Circus DB Style)

*Follow the leader style: One athlete completes the task, then the next athlete begins.

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