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Saturday, September 2nd: Saturday CrossFit!

1
Sep

Saturday, September 2nd: Saturday CrossFit!

Alpine CrossFit – CrossFit

Warm-up

Garbage Ball (No Measure)

Class will divide into 2 teams on opposite sides of the gym. Throughout the area, different sizes of MedBalls and Sport Balls will be placed. On 3-2-1-GO! athletes will try to “Clean the garbage” from their side of the facility onto the other teams. Balls must be carried and placed to the other side (no throwing/tossing,etc…). Once the timer stops, the team with the most garbage on their side loses and will receive a penalty.

Metcon

Metcon (Time)

For Time: “Burdened”

Each Athlete must have a Wall-Ball, Kettlebell, Plate, and 2 Dumbbells of the Same Weight.

30 DB Front Rack Lunges

200m Farmer Carry

30 MB Sit-Ups

400m MB Carry

30 Kettlebell Swings

400m Briefcase Carry

30 Plate Burpee’s

200m Plate Carry Run

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