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Saturday, September 8th: CrossFit with Dana!

7
Sep

Saturday, September 8th: CrossFit with Dana!

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

A) Knee Tag x 10:00

then…

3 rounds

20 Sampson lunge

10 OHS

10 Bottoms Up KB Lunge

15 Scap Retraction Pull-Ups

5 Inchworms

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00 Partner AMRAP

400m run

10 DB Thrusters 25/35

10 Pull-Ups

400m run is together, one partner must finish the thrusters and pull-ups before the other completes them.

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