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Saturday w/ Tom!

4
Aug

Saturday w/ Tom!

Alpine CrossFit – CrossFit

Warm-up

Coach-led

Metcon

Metcon (3 Rounds for reps)

1:00 Rowing for Cal

:30 Rest

1:00 Wall Balls

:30 Rest

1:00 Pull-Ups/Ring Rows

:30 Rest

1:00 Push-Ups

1:00 Rest between rounds

Metcon (AMRAP – Reps)

Partner Style

AMRAP 15

Run 400m together with Wall Ball (14/10)

20 Burpees over Partner (10 each)

20 Med Ball Toss Sit-Ups (10 each)

20 Russian Twists w Med Ball (20 each, one partner works at a time)

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