Call Us: (303) 263-2997

Saturday

14
Apr

Saturday

Alpine CrossFit – CrossFit

Announcements

HAPPY EASTER–Please note there is no open gym tomorrow

Warm-up

Coaches choice

Metcon

Metcon (Time)

10 Burpees

20 WB (20/14)

30 Box Jumps (20/24)

40 DUs

50/35 Cals on AB

40 DUs

30 Box Jumps (20/24)

20 WB (20/14)

10 Burpees
Must Complete 1 rope climb between each movement

Cash Out

400 m sand bag carry (No Measure)

Go fairly heavy

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