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Soccer 170628

27
Jun

Soccer 170628

Alpine CrossFit – Sport

Warm-up

A: Leg Warm-up A (No Measure)

2 Rounds:

2 Minutes cardio–either run or assault bike

15 Air Squats

10 Ultimate Stretch

15 Goblet Squats

10 Plow to Straddle

5 Minutes Coaches Choice Mobility

B: Agility Ladder (No Measure)

3 Each:

-One Step

-Side Step

-5 Hops and Run

-Side Straddle Hops

-In-n-Out-Icky Shuffle

Weightlifting

Back Squat (6-4-4-2-Max)

6@ 65%

4@70%

4@75%

2@80%

Max Reps at 75%

Metcon

Metcon (Time)

3 Rounds for time:

400m run

10 Thrusters #35

10 Burpee Box Jumpovers (20′)

Cool Down

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