Call Us: (303) 263-2997

Soccer 170707

6
Jul

Soccer 170707

Alpine CrossFit – Sport

Warm-up

Posterior Chain Warm-up (No Measure)

W/Band:

Monster Walk Lap Forward

Monster Walk Lap Backwards

Monster Walk Lap Lateral (Below knee)

5 Squats @ 25X1

W/O Band:

10 Bow and Bend (Arch your body back then reach down to touch your toes)

:30 1/2 Kneeling Ankle Mobility w/ Plate (per side)

20 Alt Busdrivers

:30 Pec Stretch on Rig (each side)

Weightlifting

Deadlift (6-4-4-2-Max)

6@ 65%

4@70%

4@75%

2@80%

Max Reps at 75%

Metcon

Metcon (Time)

Run 1200 meters

30 Back Squats (65% of max)

Run 800

20 Front Squats (-10 lbs)

Run 400 meters

10 Overhead Lunge (-10 lbs)

Cool Down

Leave a Reply