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SOFTBALL CHAMPS! Monday, 10-22-2012

21
Oct

SOFTBALL CHAMPS! Monday, 10-22-2012

Congrats to Alpine Softball Co-ed team who won the playoff Championship on Sunday afternoon!  We beat two very very good teams in close games.  We actually trailed by several runs each game (at one point by 7 in the final) and pulled out two W’s to take it down!  Last year we went 2-6….looks like all of our hard work at Alpine has paid off.  Congrats team!!
 
Oh and we celebrated by going to Field of Corpses for an epic night of screams and laughs.  Memorable day for sure and thank you so much to everyone who came and hung out and supported the team!!!
 
 
WOD
 
Monday strength  week 3 of 4, cycle 2 of 3
Deadlift – 1×5 add 5lbs/2.5lbs to last week with good form
No touch & go; taking 5 sets to work up to your 5 rep max
 
For time:
21-15-9
Hang Power Snatch 115/75
Stick jumps 24″/20″