Call Us: (303) 263-2997

Sports 071017

9
Jul

Sports 071017

Alpine CrossFit – Sport

Warm-up

Full Body Warm-up A (No Measure)

Run 400

then: 2 rounds

10 Ball Slams

10 OH Lunges w/ ball

10 Ball Slams

10 Up/Downs w/ ball

Strength (not for time)

A: Drop-step slam ball wall throw (3-3-3-3)

B: Metcon (No Measure)

Lateral Speed Ladder

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

(Every 2 minutes, 1 shuttel sprint)

-10 cal AD

-10 wallball

-10 FS (#75)

Leave a Reply