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Sunday, 1-22-2012

22
Jan

Sunday, 1-22-2012

HAPPY BIRTHDAY JEN JEN!  (Birthday WOD coming tomorrow….)
 
OPEN GYM 9:00-10:30am sharp!  Shorter today so everyone can head down to Mile High CrossFit for the competition.
 
Here are directions to Mile High CrossFit for today’s competition.  Please come support Alpine athletes Anna, Jason C, Mikey D, and Robby and watch em CRUSH IT!
Schedule for today’s competition:
8:00 – 8:30 Check in
8:30 Introductions
8:40 WOD 1 Explanation
9:00 WOD 1 Begins
10:00 WOD 1 Concludes
10:45 WOD 2 Begins
11:45 WOD 2 Concludes
12:45 WOD 3 Begins
1:45 WOD 3 Concludes
2:45 WOD 4 Begins
3:45 WOD 4 Concludes
4:15 Awards Ceremony
 
 
 
 
 
 
We’re taking orders for these.  Yes, for real Michael Davis.

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