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Sunday 12-16-2011

15
Jan

Sunday 12-16-2011

Performed on your own after 15min of mobility and dynamic stretching:
WOD: 4 Rounds for time
10 Burpees
50 Squats
Burnout:AMRAP 5min
3 V-ups
6 Hollow rolls (keeping PERFECT form)
Great throw, Jen!

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