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Sunday, 8-28-2011

28
Aug

Sunday, 8-28-2011

OPEN GYM 9-11am
…Yes it will be going down!  Please take advantage.

Coach Jason throwing down on WOD #3 today at the Colorado CrossFit Open!

Current standings for our athletes:
19th Mike-y Davis
23rd Jason Christly
33rd Robby Z
50th Paul Martin
80th Seabass….even though he threw down a 3:10 1km row for 6th place!
WOD #4 HEATS tomorrow
Mike-y  and Jason   HEAT 8    11:10am
Robby   HEAT 7   11:00am
Paul   HEAT 5   10:40am
Seabass  HEAT 3    10:20am
WOD #5 HEATS tomorrow
Mike-y and Jason   HEAT 8    3:15pm
Robby   HEAT 7   3:00pm
Paul   HEAT 5   2:15pm
Seabass  HEAT 3    2:00pm

 

WOD #4
As many rounds in 6 minutes of:
5 deadlifts, 225 lbs (155 lbs)
20 kettlebell thrusters, 24 kg (16 kg)
WOD#5
For time:
30 wall ball shots, 30 lbs (20 lbs)
30 box jumps, 24″ box (20″ box)
30 power snatches, 115 lbs (75 lbs)

 

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