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Sunday, April 15th: Strongman

14
Apr

Sunday, April 15th: Strongman

Alpine CrossFit – CrossFit

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Warm-up

Shoulders! (No Measure)

Four rounds of:

15 seconds of Lateral Raises (#5/#2.5)

15 seconds of Hercules Hold with Thumbs Facing Up

Rest 60 seconds, and then…

Four rounds of:

15 seconds of Lateral Raises with Thumbs Facing Up (#5/#2.5)

15 seconds of Hercules Hold with Palms Facing Up

Kettlebell Activation Warm-Up Series (No Measure)

2 Eounds, 5 reps each:

S.A Swings

Push Press

Row

Halos

Around the World

Arm-Bar/Windmills

Metcon

Metcon (Time)

10 Rounds For Time:

-50ft Walking Barbell Lunge @ 75% BW

-50ft Prowler Push @ 75% BW

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