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Sunday, August 12th: CrossFit with Foust!

11
Aug

Sunday, August 12th: CrossFit with Foust!

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

1 minute assault bike easy

10 oh press from squat

10 jumping Spider-Man

10 scorpions

1 minute assault bike

10 archer push up from knees

10 pass through/ around the world

10 yti shoulder activation

1 minute ass bike

Oh band band

Couch stretch

Oh press from squat

Metcon

Metcon (Time)

5 Rounds for Time:

300m Row

15 Squat Clean Thrusters (95/65)

50 double unders

2 minute rest

Time- 8:00 Rest= Score

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