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Sunday, August 19th: CrossFit

18
Aug

Sunday, August 19th: CrossFit

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

500 m row

1 minute squat hold

45 second hang

30 second hollow hold

300 m row

1 minute Sampson hold per side

45 second ring dip hold

30 second super man hold

100 m row

1 minute downward dog hold

45 second push up hold

30 second cockroach hold

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP:

30 Calorie AB

Max UB T2B

5 s=Stone to Shoulder (135/95)

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