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Sunday, December 23rd: CrossFit with Foust!

22
Dec

Sunday, December 23rd: CrossFit with Foust!

Alpine CrossFit – CrossFit

View Public Whiteboard

Warm-up

Metcon

Warm-up (No Measure)

500m row

cat/cow

up/downs

shoulder circles

400m row

Leg swings

spiderman

side lunges

300 m row

yti

push-ups

Metcon (Time)

5 rounds

3 Lengths Prowler Push (Heavier then last week)

5 Power cleans (135/95)

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