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Sunday, December 2nd: CrossFit with Foust!

1
Dec

Sunday, December 2nd: CrossFit with Foust!

Alpine CrossFit – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP

8 Clean & Jerks

8 Burpee’s Over Bar

5 minute rest

2: Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP

8 Front Squats

8 Box Jumps

5 minute rest

3: Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP

8 Deadlift

8 Pull-Ups

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