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Sunday, December 30th: CrossFit with Foust!

29
Dec

Sunday, December 30th: CrossFit with Foust!

Alpine CrossFit – CrossFit

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Warm-up (No Measure)

warm up:

20cal bike

Iron cross

monster walk

leg swings

15 cal bike

scorpion

down dog

cobra

10 cal bike

good morning

squat to side lunge

hip circles

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

20 cal assault bike

2 lengths prowler push (heavier then last week)

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