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Sunday, February 4th: Class with Foust!

3
Feb

Sunday, February 4th: Class with Foust!

Alpine CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

4 Deficit Deadlift (225/155)

8 Push-Ups

12 Jumping Lunges

After every 3 rounds belly carry a stone around the room.

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