Call Us: (303) 263-2997

Sunday, July 22nd: CrossFit with Foust!

21
Jul

Sunday, July 22nd: CrossFit with Foust!

Alpine CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200 m run

10V-ups controlled

10Down dog to cobra

200 m run

30 second side plank each side

10 Scorpion

200 m run

10 Hollow rock to Superman

20 Weighted monster walk steps

Metcon

Metcon (AMRAP – Rounds)

Midline Hold Tabata!

It will be 3 tabattas. 12 minutes total. You will move from movement to movement, so….

20s Stone Belly Hold

-Rest 10s

20s Front Rack Hold

-Rest 10s

20s Weighted Plank

-Rest 10s

x12:00

Score= Completed/UB Rounds of 20s

Double-Unders (2:00 Max Effort )

Leave a Reply