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Sunday, June 2nd: Get Jacked & Explosive with Coach Foust!

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Sunday, June 2nd: Get Jacked & Explosive with Coach Foust!

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Sets: 8s AB AFAP

*Rest 90s after ea. (Go at 90-95% Effort)

then, 3 Sets:

Downward Dog Position to Push-Up & Back x 6 Reps

Single Leg Hop x 5 Reps ea. Side

Single Leg Glute Bridge x 6 ea. Side

Metcon

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

8 Double DB Z-Press (Rx+= HS Push-Up)

4 Broad Jumps (6/4’= 1-Rep)

Strength (not for time)

Metcon (Time)

For Time:

Accumulate 60 Double DB Bent-Over Row (35/25) in as Few Sets as Possible

*Every Break= 50′ Suicide (50′ Down & Back)

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