Call Us: (303) 263-2997

Sunday, June 9th: CrossFit with Foust!

8
Jun

Sunday, June 9th: CrossFit with Foust!

Alpine CrossFit – CrossFit

View Public Whiteboard

Strength EMOM

E2MOM x 12:00 (6 Sets)

1 Power Clean + 1 Hang Power Clean

Tough but Fast!

Power Clean + Hang Power Clean (1-1-1-1-1-1)

Metcon

Metcon (AMRAP – Reps)

Alt. EMOM x 12:00 (6 Sets ea.)

Even (Including 0:00)= 100m Run (50m out & back)

Odd= AMREP SlamBalls in 30s

*Score=SlamBall Total

Leave a Reply