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Sunday, March 3rd: CrossFit with Coach Foust!

2
Mar

Sunday, March 3rd: CrossFit with Coach Foust!

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Assault bike arms only 1 minute

pass threws

front rack opener

45 AB seconds arms only

oh/hamstring stretch

shoulder press narrow to wide

30 AB seconds

Around the world

YTI until it burns

Strength (not for time)

Shoulder Press (Est. 3RM in 10:00 )

Metcon

Metcon (AMRAP – Reps)

7:00 AMRAP

Ascending ladder 111.222.333…

Hand Stand Push-up

Ring Dip

Pull-Up

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