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Sunday, May 19th: CrossFit with Foust!

18
May

Sunday, May 19th: CrossFit with Foust!

Alpine CrossFit – CrossFit

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Metcon (No Measure)

Pre-Workout Explosive Series: 3-4 Rounds

Split Stance Vertical Jump x 6 (3 ea. Side

-Rest 30s

Russian KBS x 10

-Rest 30s

Rotating MB Shove into Wall x 5 ea. Side

-Rest 2:00

Metcon

Metcon (Time)

12-9-6-3 For Time:

Double DB Power Clean

*Stone Carry x 50′

Lateral Burpee Over DB’s

*Stone Carry x 50′

-Rest 90s

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