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Sunday, November 11th: CrossFit with Foust!

10
Nov

Sunday, November 11th: CrossFit with Foust!

Alpine CrossFit – CrossFit

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Warm-up (No Measure)

21-15-9

Air squats

Push ups from knees for everyone

Russian kettle bell swing

Stretch on own:

Shoulders/lats/hips

The goal is to hit the workout feeling good, and primed for peak performance.

Metcon (Time)

21-15-9

Power Clean and Jerk

Burpee Box jump overs

Aim for a weight/height that will stay unbroken with a high level of intensity.

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