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Sunday, November 26th

25
Nov

Sunday, November 26th

Alpine CrossFit – CrossFit

Warm-up

With Annie

Metcon

Metcon (Time)

100 ft Prowler Push after each round(180/115)

4 Rounds for time:

-10 sandbag bear hug squats (5/3)

-10 burpees

-10 slamballs (30/10)

Cash Out

Metcon (2 Rounds for weight)

2 Rounds

-200 ft stone carry
Each round is scored as the weight.

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