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Sunday, October 21st: CrossFit with Foust!

20
Oct

Sunday, October 21st: CrossFit with Foust!

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

1 minute Assault Bike Arms only (Under Hand Grip)

10 Knees to Elbows

10 per side lunges with twist

1 Minute Hollow Rock Hold

10 Burpees

Single arm overhead bumbell carry 5 presses to start and end

1 minute hanging from the bar

Skill Work:

Rope Climb Skill Work 😀

Metcon

Metcon (3 Rounds for reps)

3 Rounds

2 Minutes of Rope climbs

2 Minutes of Turkish Get Ups

2 Minutes of Rest

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