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Sunday, October 28th: CrossFit

27
Oct

Sunday, October 28th: CrossFit

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 min assault bike gradually building pace

Squat therapy

Squat to Side Lunge

Front Rack Opener

Ankle Mobility

Squat Therapy re-test

Metcon

Metcon (3 Rounds for time)

3 Rounds

500 m row

25 thrusters

15 pull-ups

2 minute rest between round

Weight and skill level of this workout should be that rounds are unbroken, and miserable.

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