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Sunday, October 7th: CrossFit with Foust!

6
Oct

Sunday, October 7th: CrossFit with Foust!

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

15/12 Cal AB (Arms Only)

YTI w/ CrossOver

PVC Pass Through

15/12 Cal AB (Arms Only)

Straddle Squat

Leg Swings

20/15 Cal AB

Hollow rock to super man

Banded good moring

+Banded OH Stretch x 30-60s ea. Side

Metcon

Metcon (Time)

15 HSPU

15 Ring Dips

15 Push Ups

Reverse Prowler drag heavy 100 ft

12 HSPU

12 Ring Dips

12 Push Ups

100 ft Yoke Carry

9 HSPU

9 Ring Dips

9 Push Ups

50 Sandbag Front Rack Squats

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