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Sunday, Sept. 2nd: CrossFit with Foust!

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Sep

Sunday, Sept. 2nd: CrossFit with Foust!

Alpine CrossFit – CrossFit

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Metcon

Metcon (4 Rounds for reps)

4x 3:00 Minute Rounds for Reps:

20 Box Jump w/ Step-Down

Reverse Sled Drag x 50′

Max Effort Burpee’s

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