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Sunday, Sept. 30th: CrossFit with Foust!

29
Sep

Sunday, Sept. 30th: CrossFit with Foust!

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Ski-erg 20 Cals

10 sots press with bumper

10 cat cows

15 cal ski-erg

Burpee broad jump down

Knee hug / quad pull back

10 cal ski-erg

Elevated cross over

Scorpion double tap

Game Time!

Metcon

Metcon (2 Rounds for reps)

8 Minute AMRAP

20 Stone Carry Walking Lunge

40 Double Unders

2 Minute Rest

8 Minute AMRAP

10 Stone to Shoulder with a Squat

10 Burpees Over Stone

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