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Sunday, September 9th: CrossFit with Foust!

8
Sep

Sunday, September 9th: CrossFit with Foust!

Alpine CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

Sandbag “DT”

12 Deadlifts

9 Hang Power Cleans

6 S2OH

Between each round bear craw drag your sandbag to the other side of the gym (50ft).

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