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Sunday Strongman

16
Mar

Sunday Strongman

Alpine CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up: Non-functional (No Measure)

3 rounds:

-10 Hammer Curls

-10 Lat Raises

-20 Calf Raises (with DBs)

-30 Banded tricep extensions

Metcon

Metcon (Time)

5 Rounds:

100′ sled push (145/115)

5 C2B (pull-ups->jumping pull-ups)

8 Stone to Shoulder (105/70) (med ball over shoulder)0

6 dips (ring push-ups, dips on box)

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