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Sunday with Foust

3
Nov

Sunday with Foust

Alpine CrossFit – CrossFit

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Cheers to Sunday With Foust

Warm-up

Warm-up (No Measure)

400m Run

Banded Good Mornings

PVC Shoulder Warm-Up

Monster Walk (Rig & Back)

Tempo Push-Ups

Tempo Air Squats

Game Time!

Metcon

Metcon (AMRAP – Reps)

6 minute AMRAP

Ascending ladder

1 Stone to Shoulder

1 Ring Dip

2 Stone to Shoulder

2 Ring Dips

3 Stone to Shoulder

3 Ring Dips



3 minutes rest

Metcon (AMRAP – Reps)

6 minute AMRAP

Ascending ladder

1 6in Target Burpee

1 SB Front Rack Squat

2 Target Burpee

2 Sandbag Squat

3 Target Burpee

3 Sandbag Squat

etc….

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