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Sunday

2
Dec

Sunday

Alpine CrossFit – CrossFit

Warm-up

With Foust

Metcon (AMRAP – Rounds and Reps)

Sunday’s wod:

25 minute amrap 2 minutes rest between rounds.

100 m (stone/slamball) belly carry lunges

200 m sled sprint (light and fast)

300 m uphill row

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