Call Us: (303) 263-2997

This Partner Goes Down with The Ship

15
Feb

This Partner Goes Down with The Ship

Alpine CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

General:

2:00 minute row

Then….

3 rounds

10 banded hip thrusts

12 downward dog alt. toe taps

5/side ‘I dream of Jeanie’ w/ press
Specific:

2 Rounds, 6 Reps each:

-Clean grip Romanian DL

-Clean Pull

-Front Squat

-Hang Clean and Press

-Clean and Push Jerk

—-Add Weight—–

-Power Clean and Push Jerk

-Clean and Jerk

Metcon

Metcon (Time)

For Time: 5k Partner Row

**one partner rows while other partner does 2 rounds DT 155/105. Must complete 2 rounds before switching**
Performance:

5k partner row

Dumbbell DT (35/25)

(12 deadlifts, 9 hang power cleans, 6 push jerks)

Leave a Reply