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Thursday, 1-14-2016

13
Jan

Thursday, 1-14-2016

The CrossFit Open Registration begins today (Thursday).
Register here: Games.CrossFit.com
Team Alpine will be back in full force!  We hope to have you for this once-per-year 5-week online fun community building event!

 

 
Workout of the Day
Power Clean to Push Jerk    5-5-5-5-5  (5sets including warm-up)
*These are touch & go reps.  Just like we posted LAST WEEK WEDNESDAY, Dylan and traditional weightlifting must close their eyes for this “touch & go” series we are about to start but this is crucial in CrossFit to learn efficient and fast barbell cycling.
 
then,
 
 
15 Min AMRAP
30 Pull-ups
30 Alternating Pistols
30 KB Swings 70/55
 
*Sub Pistol progressions or 30x Jumping Lunges 
*Scale the number of pull-ups as needed (sub Ring Rows today)
 
 

Post your scores to the Whiteboard.

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