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Thursday, 1-15-2015

14
Jan

Thursday, 1-15-2015

Sorry 5:30am & 6:30am classes but somehow today’s post somehow changed itself in the middle of the night.  I triple and quadruple checked it (as I always do) and then Lily happened to refresh it this morning and only 10% of the post was there.  Here’s the original post lol:
 
Many more of you have been using the “Whiteboard” function on our site which is AWESOME!!  We have this service so that you all can track and record your progress and scores and would love to see a 100% turn out.  Keep it up and please encourage others to do so.  You are welcome to post on the computer at the gym too.
 
 
Workout of the Day
Deadlift 5-5-5
*Only three working sets, increasing weight each set.
 
then,
 
For Time:
500m Row
10 Stone to Shoulders 115/75
40 Toes to Bar
10 Stone to Shoulders
500m Row
 
 
Congrats to Cliff and Amanda!!  Here’s what they had to say on Facebook: “She has arrived! Eloise Jane penick born 3:45 am 6 lbs 2 1/2 qzs 19 1/2″ long. Both mom and baby are doing great! It was a long night but made it through!”
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